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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Jogging1 29:41 3.11(9:33) 5.0(5:56) 25
  Total1 29:41 3.11(9:33) 5.0(5:56) 25

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Th

Thursday Nov 5, 2020 #

7 PM

Jogging 29:41 [3] 5.0 km (5:56 / km) +25m 5:48 / km
shoes: Reebok Floatride

1k warm up, 1k at 5.2 mins, 1k rest, 3x200 at 4.8 mins, 1k cool down.

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