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Training Log Archive: HitnHope

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Jogging1 38:46 4.04(9:36) 6.5(5:58) 28
  Total1 38:46 4.04(9:36) 6.5(5:58) 28

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Th

Thursday Jan 28, 2021 #

1 PM

Jogging 38:46 [3] 6.5 km (5:58 / km) +28m 5:50 / km
shoes: Hoka Arahi 4

Tempo. Explored the Pennylands alleys. A lot warmer today, no ice and a whole lot quicker.

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