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Training Log Archive: HitnHope

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  Jogging1 50:57 5.34(9:32) 8.6(5:55) 35
  Total1 50:57 5.34(9:32) 8.6(5:55) 35

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Th

Thursday Feb 4, 2021 #

3 PM

Jogging (Intervals) 50:57 [4] 8.6 km (5:55 / km) +35m 5:48 / km
shoes: Hoka Arahi 4

Holland's Lane, 4 Lane Ends & back round the High Street loop, with 1x400m sprint in each k. Quite hard work, but within reach of a sub-sixty 10k

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