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Training Log Archive: HitnHope

In the 1 days ending Nov 6, 2021:

activity	#	time	miles		km		+m
parkrun	1	32:24	3.17	(10:13)	5.1	(6:21)	54
Orienteering	1	29:06	2.11	(13:46)	3.4	(8:34)	6
Total	2	1:01:30	5.28	(11:39)	8.5	(7:14)	60

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Saturday Nov 6, 2021 #

9 AM

parkrun 32:24 [3] 5.1 km (6:21 / km) +54m 6:02 / km
shoes: Hoka Arahi 5

St Albans parkrun. Grassy & therfore a bit slippy - ought to use a more grippy shoe. Toddled round post-booster.

11 AM

Orienteering race 29:06 [3] 3.4 km (8:34 / km) +6m 8:29 / km
shoes: Innov8 Roclite 350

Ellenbrook Fields short Blue. Easy course but only did about ½ cos I needed to get back in time for Tom to run and I was tired & achy from the booster.

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