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Training Log Archive: HitnHope

In the 7 days ending May 21, 2016:

activity

time

miles

Jogging

1:24:00

6.21

(13:31)

10.0

(8:24)

150

Orienteering

1:02:49

2.86

(21:59)

4.6

(13:39)

150

16 /

18c

88%

Total

2:26:49

9.07

(16:11)

14.6

(10:03)

300

16 /

18c

88%

1:24

0:00

» now

Saturday May 21, 2016 #

5 PM

Jogging 1:24:00 [1] 10.0 km (8:24 / km) +150m 7:49 / km
shoes: Old Brooks Beasts

Asian 10K with Mrs Hitnhope in Bodrum, Turkey. Couple of very steep hills on the route, but it was important to finish all 10k.

C • Quality! 2

Tuesday May 17, 2016 #

Orienteering race 1:02:49 [3] *** 4.6 km (13:39 / km) +150m 11:44 / km
spiked:16/18c shoes: Icebug Zeal OLX

Previously unused part of Delamere and I can see why. 3rd control a bit of a joke - not as mapped, with man-eating nettles mapped as an open ride. Would have been better on the path. Thick brambles to 9 as well. Hey ho.

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