Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending Sep 25, 2016:

activity	#	time	miles		km		+m
club run	1	59:50	6.34	(9:26)	10.2	(5:52)	134
Orienteering	1	55:00	2.49	(22:08)	4.0	(13:45)	50	23 /	24c	95%
Road race	1	52:25	6.15	(8:31)	9.9	(5:18)	32
parkrun	1	27:51	3.11	(8:58)	5.0	(5:34)	75
Cycling	2	25:26	11.18	(2:16)	18.0	(1:25)	80
HIIT session	1	5:00
Total	6	3:45:32	29.27		47.1		371	23 /	24c	95%

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Sunday Sep 25, 2016 #

11 AM

Road race 52:25 [4] 9.9 km (5:18 / km) +32m 5:13 / km
shoes: Asics Gel Hyper Tri

Ormskirk 10k. If that had been two parkruns, they would have been the 2nd & 3rd fastest. Not counting Crosby, which was a minute short. Mind, this looked about 100m short too, but I've allowed for that. All the splits were faster than 27min for 5k.

Saturday Sep 24, 2016 #

Orienteering 55:00 [1] *** 4.0 km (13:45 / km) +50m 12:56 / km
spiked:23/24c shoes: Icebug Zeal OLX

Contour-based training exercises at Eggerslack Woods. Good fun, and generally managed to keep contact with the map. Messed up one control: instructions were to follow a contour to a col & attack from there. Followed the wrong contour too well & found the wrong col. Otherwise good. Pleased with the line exercise - kept close in difficult terrain & found all the controls.

9 AM

parkrun 27:51 [4] 5.0 km (5:34 / km) +75m 5:11 / km
shoes: Asics Gel Hyper Tri

Lancaster. Hilly course, GPS says 4.7. Not sure. Didn't expect as fast a time as that.

Tuesday Sep 20, 2016 #

Cycling (To/from work ) 26 [1] 9.0 km (3 / km) +40m 3 / km

8 PM

club run 59:50 [4] 10.2 km (5:52 / km) +134m 5:30 / km
shoes: Brooks Beasts 4

Kept up with the gang for the first half along the canal, then took the short cut home over Parbold Hill.

Monday Sep 19, 2016 #

Cycling (To/from work ) 25:00 [3] 9.0 km (2:47 / km) +40m 2:43 / km

HIIT session 5:00 [5]

Hiit 72, 62, 75, 82, 57

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