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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 1:18:19 4.35(18:00) 7.0(11:11) 5514 /15c93%
  club run1 1:18:12 7.83(9:59) 12.6(6:12) 177
  Park Run1 25:04 3.17(7:55) 5.1(4:55) 48
  Total3 3:01:35 15.35(11:50) 24.7(7:21) 28014 /15c93%

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Sunday Oct 2, 2016 #

12 PM

Orienteering race 1:18:19 [3] 7.0 km (11:11 / km) +55m 10:46 / km
spiked:14/15c shoes: Icebug Zeal OLX

Epping Forest blue. Map difficult to follow in places, vegetation not up to date. Messed up no8, passed close by without seeing it and did a big loop to find it. Others pretty good.

Saturday Oct 1, 2016 #

9 AM

Park Run 25:04 [4] 5.1 km (4:55 / km) +48m 4:42 / km
shoes: Asics Gel Hyper Tri

Trying to get under 25min. Had the pace spot on, but a) started too far back & had to fight through the crowd, b) uphill finish, c) extra 100m according to GPS. Lovely route in perfect conditions. Panshanger Park near Hertford.

Tuesday Sep 27, 2016 #

8 PM

club run 1:18:12 [3] 12.6 km (6:12 / km) +177m 5:48 / km
shoes: Brooks Beasts

Up to Ashurst Beacon, Appley Bridge, and back along the canal. A bit squelchy.

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