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Training Log Archive: HitnHope

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  club run1 55:04 5.75(9:35) 9.25(5:57) 61
  Park Run1 24:20 3.11(7:50) 5.0(4:52) 23
  HIIT session 2 10:00
  Total4 1:29:24 8.85 14.25 84

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Saturday Oct 8, 2016 #

9 AM

Park Run 24:20 [4] 5.0 km (4:52 / km) +23m 4:45 / km
shoes: Asics Gel Hyper Tri

Croxteth Park. Flat fast course and another big pb.

Friday Oct 7, 2016 #

5 PM

HIIT session 5:00 [5]
shoes: Asics Gel Hyper Tri

83..61..75..83..62

Tuesday Oct 4, 2016 #

8 PM

club run 55:04 [3] 9.25 km (5:57 / km) +61m 5:46 / km
shoes: Brooks Beasts

Shortened run as it's quiz night.

Monday Oct 3, 2016 #

6 PM

HIIT session 5:00 [5]
shoes: Asics Gel Hyper Tri

79..57..76..79..62

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