Training Log Archive: HitnHopeIn the 7 days ending Oct 9, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 8, 2016 #
9 AM
parkrun 24:20 [4] 5.0 km (4:52 / km) +23m 4:45 / km
shoes: Asics Gel Hyper Tri
Croxteth Park. Flat fast course and another big pb.
Friday Oct 7, 2016 #
5 PM
HIIT session 5:00 [5]
shoes: Asics Gel Hyper Tri
Hiit 83..61..75..83..62
Tuesday Oct 4, 2016 #
8 PM
club run 55:04 [3] 9.25 km (5:57 / km) +61m 5:46 / km
shoes: Brooks Beasts 4
Shortened run as it's quiz night.
Monday Oct 3, 2016 #
6 PM
HIIT session 5:00 [5]
shoes: Asics Gel Hyper Tri
Hiit 79..57..76..79..62