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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycling2 1:08:02 14.66(4:38) 23.6(2:53) 73
  Orienteering1 1:01:32 2.8(22:00) 4.5(13:40) 11014 /16c87%
  Total3 2:09:34 17.46(7:25) 28.1(4:37) 18314 /16c87%

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

11 AM

Orienteering race 1:01:32 [3] *** 4.5 km (13:40 / km) +110m 12:11 / km
spiked:14/16c shoes: Icebug Zeal OLX

A bit rubbish. Made a mess of 9 & 11 because I lost track of the path network. Many indistinct among difficult contour detail. Lost about 8 mins.

Monday Oct 10, 2016 #

9 AM

Cycling 12:30 [3] 4.5 km (2:47 / km) +20m 2:43 / km

Cycle to work. Stayed in top two gears for a bit of extra effort up the hill.
4 PM

Cycling 55:32 [3] 19.1 km (2:54 / km) +53m 2:52 / km

Home from work via Tour de Bickerstaffe.

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