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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  club run1 1:40:37 10.0(10:03) 16.1(6:15) 53
  Orienteering1 1:00:55 5.34(11:24) 8.6(7:05) 2015 /16c93%
  Cycling1 28:00 5.47(5:07) 8.8(3:11) 40
  HIIT session 1 5:00
  Total3 3:14:32 20.82 33.5 11315 /16c93%

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Wednesday Oct 19, 2016 #

Cycling 28:00 [1] 8.8 km (3:11 / km) +40m 3:07 / km

Cycle to/from work.

Orienteering race (Night Street O) 1:00:55 [3] ** 8.6 km (7:05 / km) +20m 7:00 / km
spiked:15/16c shoes: Old Brooks Beasts

Not efficient route choice and overshot one control by about 50m. Low point score, especially after arriving back late by 55s.

Tuesday Oct 18, 2016 #

8 PM

club run 1:40:37 [3] 16.1 km (6:15 / km) +53m 6:09 / km
shoes: Brooks Beasts

Out to Rufford & back. Kept up with the pack to about half way and then steadily faded.

Monday Oct 17, 2016 #

5 PM

HIIT session 5:00 [5]
shoes: Asics Gel Hyper Tri

84..58..74..82..61. week off for golf, a tiny bit lower than last time.

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