Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending Jan 29, 2017:

activity	#	time	miles		km		+m
Jogging	2	2:18:00	12.8	(10:47)	20.6	(6:42)	287
Orienteering	1	57:42	5.34	(10:48)	8.6	(6:43)	20
parkrun	1	25:21	3.11	(8:10)	5.0	(5:04)	34
HIIT session	1	5:00
Total	5	3:46:03	21.25		34.2		341

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Sunday Jan 29, 2017 #

12 PM

Jogging 1:18:00 [3] 10.6 km (7:22 / km) +227m 6:39 / km
shoes: Inov8 X-Talon 212

Parbold Hill recce, went round the road instead of the last 400m across fields. Nice weather but squelchy in a lot of places. Should be able to go faster for the real thing.

Saturday Jan 28, 2017 #

9 AM

parkrun 25:21 [3] 5.0 km (5:04 / km) +34m 4:54 / km
shoes: Asics Gel Hyper Tri

Ormskirk. Set out fast, lost a bit in the middle.

Friday Jan 27, 2017 #

6 PM

HIIT session 5:00 [5]

Hiit 94...71...83...91...72

Wednesday Jan 25, 2017 #

7 PM

Orienteering (Night Street O) 57:42 [3] 8.6 km (6:43 / km) +20m 6:38 / km
shoes: Asics Gel Hyper Tri

Lancaster. Controls further apart so a low score.

Tuesday Jan 24, 2017 #

7 PM

Jogging 1:00:00 [3] 10.0 km (6:00 / km) +60m 5:50 / km
shoes: Brooks Beasts 4

Not with the lads tonight (quiz), so ran up the road & back. There's more uphill on the return, so the second half was a bit slow.

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