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Training Log Archive: HitnHope

In the 7 days ending Sep 3:

activity # timemileskm+m
  club run1 1:31:08 8.39(10:52) 13.5(6:45) 188
  parkrun1 25:43 3.11(8:17) 5.0(5:09) 34
  Total2 1:56:51 11.5(10:10) 18.5(6:19) 222

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Saturday Sep 2 #

9 AM

parkrun race 25:43 [3] 5.0 km (5:09 / km) +34m 4:58 / km
shoes: Asics Gel Hyper Tri

Ormskirk. Set off quite fast, but faded in 4th & 5th Ks. First in over a month.

Tuesday Aug 29 #

8 PM

club run 1:31:08 [3] 13.5 km (6:45 / km) +188m 6:19 / km
shoes: Brooks Beasts

Fairy Glen, Harrock Hill & back mostly across the fields, even though it was dark by then. Nothing left for last couple of miles.

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