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Training Log Archive: HitnHope

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  club run1 1:19:56 7.71(10:22) 12.4(6:27) 193
  Fell running1 56:44 4.6(12:20) 7.4(7:40) 312
  parkrun1 26:13 3.11(8:26) 5.0(5:15) 34
  Total3 2:42:53 15.41(10:34) 24.8(6:34) 539

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Saturday Sep 9, 2017 #

9 AM

parkrun race 26:13 [3] 5.0 km (5:15 / km) +34m 5:04 / km
shoes: Asics Gel Hyper Tri

Ormskirk. Still weary after Thursday so took it gently. Wound up to a good finish.

Thursday Sep 7, 2017 #

7 PM

Fell running race 56:44 [3] 7.4 km (7:40 / km) +312m 6:20 / km
shoes: Inov8 X-Talon 212

Hades Hill. Murky conditions & wet underfoot. Difficult to follow the course in the mist. Some ran off the route, which improved my position by about 6. Slow time with all the bogs to run through.

Tuesday Sep 5, 2017 #

8 PM

club run 1:19:56 [3] 12.4 km (6:27 / km) +193m 5:59 / km
shoes: Brooks Beasts

Up the quarry, Harrock Hill, back along the road. Lasted better this week (took energy drink with me), still pitiful on the last stretch.

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