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Training Log Archive: HitnHope

In the 7 days ending Sep 10, 2017:

activity	#	time	miles		km		+m
club run	1	1:19:56	7.71	(10:22)	12.4	(6:27)	193
Fell running	1	56:44	4.6	(12:20)	7.4	(7:40)	312
parkrun	1	26:13	3.11	(8:26)	5.0	(5:15)	34
Total	3	2:42:53	15.41	(10:34)	24.8	(6:34)	539

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Saturday Sep 9, 2017 #

9 AM

parkrun race 26:13 [3] 5.0 km (5:15 / km) +34m 5:04 / km
shoes: Asics Gel Hyper Tri

Ormskirk. Still weary after Thursday so took it gently. Wound up to a good finish.

Thursday Sep 7, 2017 #

7 PM

Fell running race 56:44 [3] 7.4 km (7:40 / km) +312m 6:20 / km
shoes: Inov8 X-Talon 212

Hades Hill. Murky conditions & wet underfoot. Difficult to follow the course in the mist. Some ran off the route, which improved my position by about 6. Slow time with all the bogs to run through.

Tuesday Sep 5, 2017 #

8 PM

club run 1:19:56 [3] 12.4 km (6:27 / km) +193m 5:59 / km
shoes: Brooks Beasts 4

Up the quarry, Harrock Hill, back along the road. Lasted better this week (took energy drink with me), still pitiful on the last stretch.

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