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Training Log Archive: HitnHope

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  club run1 1:26:39 8.7(9:58) 14.0(6:11) 278
  parkrun1 26:58 3.11(8:41) 5.0(5:24) 34
  Total2 1:53:37 11.81(9:37) 19.0(5:59) 312

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Saturday Sep 16, 2017 #

8 PM

parkrun race 26:58 [3] 5.0 km (5:24 / km) +34m 5:13 / km
shoes: Asics Gel Hyper Tri

Ormskirk. Pacer for 27mins. Helped a couple of people round, which was nice.

Tuesday Sep 12, 2017 #

8 PM

club run 1:26:39 [3] 14.0 km (6:11 / km) +278m 5:38 / km
shoes: Brooks Beasts 4

3 Hills backwards. Steady rain, but not unpleasant.

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