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Training Log Archive: HitnHope

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  club run1 1:26:42 8.95(9:41) 14.4(6:01) 197
  parkrun1 29:31 3.11(9:30) 5.0(5:54) 131
  Total2 1:56:13 12.05(9:38) 19.4(5:59) 328

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Saturday Oct 7, 2017 #

9 AM

parkrun 29:31 [4] 5.0 km (5:54 / km) +131m 5:13 / km
shoes: Brooks Beasts 4

Lyme Park. Very climby, stony path most of the way, with bog for the rest. So not a pb then. More of a trail run, but very nice for all that. In steady drizzle.

Tuesday Oct 3, 2017 #

8 PM

club run 1:26:42 [4] 14.4 km (6:01 / km) +197m 5:38 / km
shoes: Brooks Beasts 4

Parbold Hill, BP garage, Appley Bridge, Lees Lane. Kept the pace up all the way.

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