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Training Log Archive: HitnHope

In the 7 days ending Nov 19:

activity # timemileskm+m
  Jogging2 1:03:00 6.03(10:27) 9.7(6:30) 156
  Total2 1:03:00 6.03(10:27) 9.7(6:30) 156

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MoTuWeThFrSaSu

Saturday Nov 18 #

11 AM

Jogging 29:00 [3] 5.0 km (5:48 / km) +79m 5:23 / km
shoes: Asics Gel Hyper Tri

Pretend parkrun in Spain. First run back after cold break, so anything is good.
12 PM

Jogging 34:00 [2] 4.7 km (7:14 / km) +77m 6:41 / km
shoes: Asics Gel Hyper Tri

Practically the same route, with Jill.

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