Training Log Archive: HitnHopeIn the 7 days ending Nov 26, 2017:
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Thursday Nov 23, 2017 #
11 AM
Jogging 28:43 [3] 5.0 km (5:45 / km) +27m 5:36 / km
shoes: Brooks Beasts 4
3m loop at home, extended to make it 5k. In my diving boots today, so not spectacular.
Tuesday Nov 21, 2017 #
8 PM
club run 57:37 [3] 9.4 km (6:08 / km) +65m 5:55 / km
shoes: Brooks Beasts 4
Short run, left the gang to get on with a proper run.
Monday Nov 20, 2017 #
9 AM
Jogging 28:46 [3] 5.0 km (5:45 / km) +92m 5:16 / km
shoes: Asics Gel Hyper Tri
Another pretend parkrun near Valencia. Only slightly quicker than Sat, but a bit more climb from a different start.