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Training Log Archive: HitnHope

In the 7 days ending Nov 26:

activity # timemileskm+m
  club run1 57:37 5.84(9:52) 9.4(6:08) 65
  Jogging2 57:29 6.21(9:15) 10.0(5:45) 119
  Total3 1:55:06 12.05(9:33) 19.4(5:56) 184

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Thursday Nov 23 #

11 AM

Jogging 28:43 [3] 5.0 km (5:45 / km) +27m 5:36 / km
shoes: Brooks Beasts

3m loop at home, extended to make it 5k. In my diving boots today, so not spectacular.

Tuesday Nov 21 #

8 PM

club run 57:37 [3] 9.4 km (6:08 / km) +65m 5:55 / km
shoes: Brooks Beasts

Short run, left the gang to get on with a proper run.

Monday Nov 20 #

9 AM

Jogging 28:46 [3] 5.0 km (5:45 / km) +92m 5:16 / km
shoes: Asics Gel Hyper Tri

Another pretend parkrun near Valencia. Only slightly quicker than Sat, but a bit more climb from a different start.

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