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Training Log Archive: HitnHope

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Jogging3 2:35:54 16.16(9:39) 26.0(6:00) 150
  parkrun1 26:37 3.11(8:34) 5.0(5:19) 34
  Total4 3:02:31 19.26(9:29) 31.0(5:53) 184

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Sunday Dec 3, 2017 #

3 PM

Jogging 49:23 [3] 8.0 km (6:10 / km) +10m 6:08 / km
shoes: Brooks Beasts

Intervals of 1 or 2 min sprints with equal amounts of walk & jog along Otterspool. Kept the sprinty bits under 5 minks, which is good.

Saturday Dec 2, 2017 #

9 AM

parkrun 26:37 [3] 5.0 km (5:19 / km) +34m 5:09 / km
shoes: Asics Gel Hyper Tri

Ormskirk. Started very gently and built up. Finished quite well.

Friday Dec 1, 2017 #

12 PM

Jogging 58:43 [3] 10.0 km (5:52 / km) +75m 5:40 / km
shoes: Brooks Beasts

The old 6m route from home + a bit extra. Pushed up the hills, but found that hard after 8k.

Tuesday Nov 28, 2017 #

4 PM

Jogging 47:48 [3] 8.0 km (5:59 / km) +65m 5:45 / km
shoes: Brooks Beasts

Home from work. Fairly strong finish, sluggish in the middle.

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