Training Log Archive: HitnHopeIn the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
3 PM
Jogging 49:23 [3] 8.0 km (6:10 / km) +10m 6:08 / km
shoes: Brooks Beasts 4
Intervals of 1 or 2 min sprints with equal amounts of walk & jog along Otterspool. Kept the sprinty bits under 5 minks, which is good.
Saturday Dec 2, 2017 #
9 AM
parkrun 26:37 [3] 5.0 km (5:19 / km) +34m 5:09 / km
shoes: Asics Gel Hyper Tri
Ormskirk. Started very gently and built up. Finished quite well.
Friday Dec 1, 2017 #
12 PM
Jogging 58:43 [3] 10.0 km (5:52 / km) +75m 5:40 / km
shoes: Brooks Beasts 4
The old 6m route from home + a bit extra. Pushed up the hills, but found that hard after 8k.
Tuesday Nov 28, 2017 #
4 PM
Jogging 47:48 [3] 8.0 km (5:59 / km) +65m 5:45 / km
shoes: Brooks Beasts 4
Home from work. Fairly strong finish, sluggish in the middle.