Training Log Archive: HitnHopeIn the 7 days ending Dec 10, 2017:
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Saturday Dec 9, 2017 #
9 AM
parkrun 26:50 [3] 5.0 km (5:22 / km) +34m 5:11 / km
shoes: Brooks Cascadia
Ormskirk. Slightly slushy conditions, so wore trail shoes. Not a bad effort. Finished with a couple of fast ks.
Tuesday Dec 5, 2017 #
8 PM
club run 54:49 [3] 9.3 km (5:54 / km) +74m 5:40 / km
shoes: Brooks Beasts 4
Hoscar Moss. In reverse. Somehow more interesting this way round. Had some strength for the hills.