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Training Log Archive: HitnHope

In the 7 days ending Dec 10:

activity # timemileskm+m
  club run1 54:49 5.78(9:29) 9.3(5:54) 74
  parkrun1 26:50 3.11(8:38) 5.0(5:22) 34
  Total2 1:21:39 8.89(9:11) 14.3(5:43) 108

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Saturday Dec 9 #

9 AM

parkrun 26:50 [3] 5.0 km (5:22 / km) +34m 5:11 / km
shoes: Brooks Cascadia

Ormskirk. Slightly slushy conditions, so wore trail shoes. Not a bad effort. Finished with a couple of fast ks.

Tuesday Dec 5 #

8 PM

club run 54:49 [3] 9.3 km (5:54 / km) +74m 5:40 / km
shoes: Brooks Beasts

Hoscar Moss. In reverse. Somehow more interesting this way round. Had some strength for the hills.

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