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Training Log Archive: HitnHope

In the 7 days ending Jan 21:

activity # timemileskm+m
  Gym1 50:00
  parkrun1 29:00 3.11(9:20) 5.0(5:48) 34
  Total2 1:19:00 3.11 5.0 34

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Saturday Jan 20 #

9 AM

parkrun 29:00 [3] 5.0 km (5:48 / km) +34m 5:37 / km
shoes: Brooks Beasts 5

Ormskirk. First run since PF started. New Brooks Beasts for the extra cushioning seemed to work. Comfortable run round, if a bit puffed. Pacing 29 mins.

Wednesday Jan 17 #

11 AM

Gym (Warm-up) 10:00 [1]

Static bike

Gym 40:00 [3]

Stepper: mountain at level 10. Maintained 120 spm.
Trying to keep busy without hurting the sore foot.

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