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Training Log Archive: HitnHope

In the 7 days ending Jan 28:

activity # timemileskm+m
  club run1 1:12:33 7.27(9:59) 11.7(6:12) 178
  X-Country 1 59:41 5.97(10:00) 9.6(6:13) 105
  parkrun1 27:05 3.11(8:43) 5.0(5:25) 20
  Total3 2:39:19 16.34(9:45) 26.3(6:03) 303

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Sunday Jan 28 #

11 AM

X-Country race 59:41 [4] 9.6 km (6:13 / km) +105m 5:54 / km
shoes: Brooks Beasts 5

Harpenden 10k. Everyone missed one of the checkpoints which made each of the 4 laps about 100m short. Very strenuous course with a lot of climb and quite muddy. Should have worn trail shoes.

Saturday Jan 27 #

9 AM

parkrun 27:05 [3] 5.0 km (5:25 / km) +20m 5:19 / km
shoes: Brooks Beasts 5

Ellenbrook Fields, Hatfield. Nice flat course.

Tuesday Jan 23 #

8 PM

club run 1:12:33 [3] 11.7 km (6:12 / km) +178m 5:46 / km
shoes: Brooks Beasts 5

Parbold Hill & Lees Lane. Heel sore for 10 mins until warmed up, then comfortable.

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