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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending Feb 4:

activity # timemileskm+m
  Gym4 1:49:17 8.95 14.4
  Orienteering2 1:24:32 4.97(17:00) 8.0(10:34)36 /40c90%
  Pilates1 1:00:00
  Total7 4:13:49 13.92 22.436 /40c90%

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Orienteering race (Indoors ) 39:46 [3] *** 4.0 km (9:57 / km)
spiked:20/22c shoes: Asics Gel Hyper Tri

Stockholm Indoor Cup part 2. Quicker, but undone by control 6. Couldn't find a way in and lost 8 minutes and a lot of places. Also missed an obvious escape route from a building down an external stair. Because it was external.
67/94 on the day, 39/82 overall. Not bad.

Saturday Feb 3 #

12 PM

Orienteering race (Indoors ) 44:46 [3] *** 4.0 km (11:12 / km)
spiked:16/18c shoes: Asics Gel Hyper Tri

Stockholm Indoor Cup. Vets. 36/95 on day 1. Great fun, full of little tricks to make you think. The distance is nominal.

Thursday Feb 1 #

7 PM

Pilates 1:00:00 [2]

Wednesday Jan 31 #

11 AM

Gym warm up/down 10:00 [2]

Bike warm up

Gym intervals 28:36 [4] 4.8 km (5:57 / km)
shoes: Brooks Beasts 5

3x1200m fast (5:30) + 400m slow
12 PM

Gym intervals 39:03 intensity: (18:00 @2) + (21:03 @5) 5.8 km (6:44 / km)
shoes: Brooks Beasts 5

10x400m fast (5:30) + 100m walk *+100m jog. Very hard work to keep the pace up after previous exercise.

Monday Jan 29 #

11 AM

Gym warm up/down 10:00 [1]

Static bike levels 2-7 and back again each minute.
12 PM

Gym 21:38 [3] 3.8 km (5:42 / km)
shoes: Asics Gel Hyper Tri

Treadmill: 2x 300m tempo; 1x700m 5k pace +100m tempo; 400/800/400/800 at alternating 5k/10k pace. With rests in between.

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