Training Log Archive: HitnHopeIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
10 AM
Orienteering race (Indoors ) 39:46 [3] *** 4.0 km (9:57 / km)
spiked:20/22c shoes: Asics Gel Hyper Tri
Stockholm Indoor Cup part 2. Quicker, but undone by control 6. Couldn't find a way in and lost 8 minutes and a lot of places. Also missed an obvious escape route from a building down an external stair. Because it was external.
67/94 on the day, 39/82 overall. Not bad.
67/94 on the day, 39/82 overall. Not bad.
Saturday Feb 3, 2018 #
12 PM
Orienteering race (Indoors ) 44:46 [3] *** 4.0 km (11:12 / km)
spiked:16/18c shoes: Asics Gel Hyper Tri
Stockholm Indoor Cup. Vets. 36/95 on day 1. Great fun, full of little tricks to make you think. The distance is nominal.
Thursday Feb 1, 2018 #
7 PM
Pilates 1:00:00 [2]
Wednesday Jan 31, 2018 #
11 AM
Gym warm up/down 10:00 [2]
Bike warm up
Gym intervals 28:36 [4] 4.8 km (5:57 / km)
shoes: Brooks Beasts 5
3x1200m fast (5:30) + 400m slow
12 PM
Gym intervals 39:03 5.8 km (6:44 / km)
shoes: Brooks Beasts 5
10x400m fast (5:30) + 100m walk *+100m jog. Very hard work to keep the pace up after previous exercise.
Monday Jan 29, 2018 #
11 AM
Gym warm up/down 10:00 [1]
Static bike levels 2-7 and back again each minute.
12 PM
Gym 21:38 [3] 3.8 km (5:42 / km)
shoes: Asics Gel Hyper Tri
Treadmill: 2x 300m tempo; 1x700m 5k pace +100m tempo; 400/800/400/800 at alternating 5k/10k pace. With rests in between.