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Training Log Archive: HitnHope

In the 7 days ending Apr 29:

activity # timemileskm+m
  club run1 1:27:08 8.14(10:42) 13.1(6:39) 239
  Gym3 1:04:30 6.21 10.0
  Jogging1 51:26 5.59(9:12) 9.0(5:43) 5
  parkrun1 25:06 3.11(8:05) 5.0(5:01) 34
  Total6 3:48:10 23.05 37.1 278

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Sunday Apr 29 #

5 PM

Jogging 51:26 [3] 9.0 km (5:43 / km) +5m 5:42 / km
shoes: Brooks Beasts 5

Otterspool. Intervals - 2k warm up, then alternate ks at 5 & 6. Didn't quite make the pace with wearing heavy shoes. They add about 20 sec per k.

Saturday Apr 28 #

9 AM

parkrun 25:06 [4] 5.0 km (5:01 / km) +34m 4:51 / km
shoes: Asics Gel Hyper Tri

Ormskirk. Good even pace just over the 5 mk.

Wednesday Apr 25 #

10 AM

Gym warm up/down 10:00 [2]

Bike
11 AM

Gym intervals 26:30 [4] 5.0 km (5:18 / km)
shoes: Asics Gel Hyper Tri

Alternating 400 fast & 800 medium with rests every 1200.
12 PM

Gym intervals 28:00 [4] 5.0 km (5:36 / km)
shoes: Asics Gel Hyper Tri

2 x 300 fast, then 4 sets of 300 fast & 800 slow with rests every 1100.

Tuesday Apr 24 #

8 PM

club run 1:27:08 [3] 13.1 km (6:39 / km) +239m 6:06 / km
shoes: Brooks Cascadia

Brick path, Ashurst Beacon, Appley Bridge, Fairy Glen. Hard work through all the mud & puddles.

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