Training Log Archive: HitnHopeIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
5 PM
Jogging 51:26 [3] 9.0 km (5:43 / km) +5m 5:42 / km
shoes: Brooks Beasts 5
Otterspool. Intervals - 2k warm up, then alternate ks at 5 & 6. Didn't quite make the pace with wearing heavy shoes. They add about 20 sec per k.
Saturday Apr 28, 2018 #
9 AM
parkrun 25:06 [4] 5.0 km (5:01 / km) +34m 4:51 / km
shoes: Asics Gel Hyper Tri
Ormskirk. Good even pace just over the 5 mk.
Wednesday Apr 25, 2018 #
10 AM
Gym warm up/down 10:00 [2]
Bike
11 AM
Gym intervals 26:30 [4] 5.0 km (5:18 / km)
shoes: Asics Gel Hyper Tri
Alternating 400 fast & 800 medium with rests every 1200.
12 PM
Gym intervals 28:00 [4] 5.0 km (5:36 / km)
shoes: Asics Gel Hyper Tri
2 x 300 fast, then 4 sets of 300 fast & 800 slow with rests every 1100.
Tuesday Apr 24, 2018 #
8 PM
club run 1:27:08 [3] 13.1 km (6:39 / km) +239m 6:06 / km
shoes: Brooks Cascadia
Brick path, Ashurst Beacon, Appley Bridge, Fairy Glen. Hard work through all the mud & puddles.