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Training Log Archive: HitnHope

In the 7 days ending May 20:

activity # timemileskm+m
  Gym1 1:07:25 6.21 10.0 30
  Jogging1 58:32 6.21(9:25) 10.0(5:51) 55
  club run1 56:25 5.65(9:59) 9.1(6:12) 134
  parkrun1 26:57 3.11(8:40) 5.0(5:23) 34
  Total4 3:29:19 21.19 34.1 253

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MoTuWeThFrSaSu

Sunday May 20 #

4 PM

Jogging 58:32 [3] 10.0 km (5:51 / km) +55m 5:42 / km
shoes: Brooks Beasts 5

Usual 10k route from home. Just aiming to keep under 6, especially on the hills.

Saturday May 19 #

9 AM

parkrun 26:57 [3] 5.0 km (5:23 / km) +34m 5:13 / km
shoes: Asics Gel Hyper Tri

Ormskirk. Pacing for 27. Nice comfortable run.

Thursday May 17 #

3 PM

Gym warm up/down 10:00 [1]

Bike

Gym 27:26 [5] 5.0 km (5:29 / km)
shoes: Asics Gel Hyper Tri

10 sets of 300 fast & 200 slow with a couple of 2-minute rests.

Gym 29:59 [4] 5.0 km (6:00 / km) +30m 5:49 / km
shoes: Asics Gel Hyper Tri

5k with 300 @2% in each k to mimic Ormskirk parkrun.

Tuesday May 15 #

8 PM

club run 56:25 [3] 9.1 km (6:12 / km) +134m 5:46 / km
shoes: Brooks Cascadia

Fairy Glen, Parbold Hill and down the Quarry path to the canal. Fairly gentle with Brian still recovering.

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