Training Log Archive: HitnHopeIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
4 PM
Jogging 58:32 [3] 10.0 km (5:51 / km) +55m 5:42 / km
shoes: Brooks Beasts 5
Usual 10k route from home. Just aiming to keep under 6, especially on the hills.
Saturday May 19, 2018 #
9 AM
parkrun 26:57 [3] 5.0 km (5:23 / km) +34m 5:13 / km
shoes: Asics Gel Hyper Tri
Ormskirk. Pacing for 27. Nice comfortable run.
Thursday May 17, 2018 #
3 PM
Gym warm up/down 10:00 [1]
Bike
Gym 27:26 [5] 5.0 km (5:29 / km)
shoes: Asics Gel Hyper Tri
10 sets of 300 fast & 200 slow with a couple of 2-minute rests.
Gym 29:59 [4] 5.0 km (6:00 / km) +30m 5:49 / km
shoes: Asics Gel Hyper Tri
5k with 300 @2% in each k to mimic Ormskirk parkrun.
Tuesday May 15, 2018 #
8 PM
club run 56:25 [3] 9.1 km (6:12 / km) +134m 5:46 / km
shoes: Brooks Cascadia
Fairy Glen, Parbold Hill and down the Quarry path to the canal. Fairly gentle with Brian still recovering.