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Training Log Archive: HitnHope

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  club run1 1:15:00 7.15(10:30) 11.5(6:31) 237
  parkrun1 24:53 3.11(8:01) 5.0(4:59) 53
  Total2 1:39:53 10.25(9:45) 16.5(6:03) 290

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Saturday May 26, 2018 #

9 AM

parkrun 24:53 [4] 5.0 km (4:59 / km) +53m 4:44 / km
shoes: Asics Gel Hyper Tri

St Andrews. First time sub-25 for about 18 months on a climby course (more than Ormskirk.)

Tuesday May 22, 2018 #

8 PM

club run 1:15:00 [3] 11.5 km (6:31 / km) +237m 5:55 / km
shoes: Brooks Beasts 4

Sheep field, Harrock, down the early part of the route.

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