Training Log Archive: HitnHopeIn the 7 days ending Dec 30, 2018:
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Saturday Dec 29, 2018 #
9 AM
parkrun 27:27 [3] 5.0 km (5:29 / km) +17m 5:24 / km
shoes: Asics Gel Hyper Tri
Kew Woods, Southport. Thought it was time to give it a try. Complicated route with several small climbs to upset the rhythm. The only difference from yesterday's run is the shoes.
Friday Dec 28, 2018 #
3 PM
Jogging 36:44 [3] 6.2 km (5:55 / km) +30m 5:47 / km
shoes: Brooks Beasts 5
Bridges at a very gentle pace. Tried a bit extra on the loop, but nothing really happened. A week of over indulgence.
Tuesday Dec 25, 2018 #
10 AM
parkrun 25:07 [4] 5.0 km (5:01 / km) +15m 4:57 / km
shoes: Asics Gel Hyper Tri
Southport. Pacing is difficult because the trees & bends make for a slower pace on the clock than reality, and it's only right at the end that you realise you're doing ok. And the start is really slow too - took 12s just to reach the line and then most of the first k stumbling past slower runners.