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Training Log Archive: HitnHope

In the 7 days ending Jan 6, 2019:

activity	#	time	miles		km		+m
club run	1	1:10:00	6.52	(10:44)	10.5	(6:40)	223
Jogging	1	57:50	6.4	(9:02)	10.3	(5:37)	43
parkrun	2	56:50	6.21	(9:09)	10.0	(5:41)	75
Total	4	3:04:40	19.14	(9:39)	30.8	(6:00)	341

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Sunday Jan 6, 2019 #

9 AM

Jogging 57:50 [3] 10.3 km (5:37 / km) +43m 5:30 / km
shoes: Reebok Floatride

Lea Valley cycle path Harpenden - Luton, alternate fastish and slowish ks

Tuesday Jan 1, 2019 #

9 AM

parkrun 29:00 [3] 5.0 km (5:48 / km) +38m 5:35 / km
shoes: Asics Gel Hyper Tri

Delamere. Run 1/2. Nice route round the lake on a gently undulating path. Took it steady with part 2 in mind.

11 AM

parkrun 27:50 [3] 5.0 km (5:34 / km) +37m 5:22 / km
shoes: Asics Gel Hyper Tri

Northwich. Run 2/2. Felt more climby but was actually 1m less. I suppose the uphill bits were longer but gentler than Delamere. A bit quicker now I wasn't trying to save myself.

Monday Dec 31, 2018 #

11 AM

club run 1:10:00 [2] 10.5 km (6:40 / km) +223m 6:02 / km
shoes: Inov8 X-Talon 212

Parbold Hill Race route for nye. Gentle pace with plenty of rests. Accidentally paused watch for about 600m so the time is a bit of a guess. Not nearly enough mud!

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