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Training Log Archive: HitnHope

In the 7 days ending Jan 27, 2019:

activity	#	time	miles		km		+m
Jogging	1	2:38:44	12.22	(13:00)	19.66	(8:04)	337
Orienteering	1	1:00:50	5.1	(11:56)	8.2	(7:25)	29	17 /	18c	94%
club run	1	56:37	5.65	(10:01)	9.1	(6:13)	72
parkrun	1	28:33	3.11	(9:11)	5.0	(5:43)	34
Total	4	5:04:44	26.07	(11:41)	41.96	(7:16)	472	17 /	18c	94%

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Saturday Jan 26, 2019 #

9 AM

parkrun 28:33 [3] 5.0 km (5:43 / km) +34m 5:31 / km
shoes: Reebok Floatride

Ormskirk. Recovery run after yesterday. Pretty grim for the first k, but settled into a comfortable rhythm after that.

Friday Jan 25, 2019 #

9 AM

Jogging 2:38:44 [4] 19.66 km (8:04 / km) +337m 7:26 / km
shoes: Brooks Cascadia

"West Lancs Three Peaks". Wrong shoes - this route needed studs. Slipping about all over the place, making it even more strenuous than it already was.

Wednesday Jan 23, 2019 #

6 PM

Orienteering race (Street-O) 1:00:50 [3] *** 8.2 km (7:25 / km) +29m 7:17 / km
spiked:17/18c

Torrisholme in the SROC league. Nice course, with plenty of points on offer. Wasted a bit of time going down the wrong street early on, but otherwise quite good. 17 penalty points, but that was because I went for an extra 60. 723 tonight.

Tuesday Jan 22, 2019 #

8 PM

club run 56:37 [3] 9.1 km (6:13 / km) +72m 5:59 / km
shoes: Brooks Beasts 5

Hoscar Moss in reverse at a gentle pace post ski-trip.

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