Orienteering race 48:11 [3] *** 5.2 km (9:16 / km) +133m8:13 / km spiked:11/11c shoes: More Miles Cheviot 3
CompassSport Trophy heat, Bampton Common. Fairly easy course, up the hill for 2 controls, which took nearly half the time, and back down again. 4.8k nominal distance. A bit blowy, but not too cold.
club run1:14:08 [3] 11.8 km (6:17 / km) +183m5:50 / km shoes: Brooks Beasts 5
Lees Lane to Parbold Hill. Windy, but sheltered apart from coming down from the top of the hill, which was a bit brutal. Not too bad after a two-week layoff for skiing.