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Training Log Archive: HitnHope

In the 7 days ending Mar 24:

activity # timemileskm+m
  club run1 1:14:17 7.15(10:24) 11.5(6:28) 177
  Jogging2 53:01 4.8(11:03) 7.72(6:52) 62
  Cycling1 26:17 5.84(4:30) 9.4(2:48) 51
  parkrun1 25:57 3.11(8:21) 5.0(5:11) 8
  Total5 2:59:32 20.89(8:36) 33.62(5:20) 298

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Sunday Mar 24 #

4 PM

Jogging warm up/down 10:18 [1] 1.42 km (7:15 / km) +12m 6:58 / km
shoes: Reebok Floatride

Round the Lucca wall to meet the EPOT gang.
5 PM

Jogging intervals 42:43 intensity: (20:00 @1) + (19:43 @2) + (3:00 @5) 6.3 km (6:47 / km) +50m 6:31 / km
shoes: Reebok Floatride

With the EPOT gang round Lucca. Ran 4x200m sprints at 4:20, then waited for the others to catch up.

Saturday Mar 23 #

9 AM

parkrun 25:57 [4] 5.0 km (5:11 / km) +8m 5:09 / km
shoes: Reebok Floatride

Mura di Lucca. Lovely flat course round the city walls, with EPOT. Chased the 26-min pacer, who was going too fast.

Wednesday Mar 20 #

1 PM

Cycling 26:17 [2] 9.4 km (2:48 / km) +51m 2:43 / km

To choir practice & back.

Tuesday Mar 19 #

8 PM

club run 1:14:17 [3] 11.5 km (6:28 / km) +177m 6:00 / km
shoes: Brooks Beasts 5

Parbold Hill to Lees Lane. A tiny bit slower than last week, and the other way round. Chatting all the way, which can't be bad.

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