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Training Log Archive: HitnHope

In the 7 days ending Mar 31:

activity # timemileskm+m
  club run1 1:44:22 9.84(10:36) 15.84(6:35) 306
  Cycling2 1:41:14 19.01(5:19) 30.6(3:18) 300
  parkrun1 26:15 3.11(8:27) 5.0(5:15) 34
  Total4 3:51:51 31.96(7:15) 51.44(4:30) 640

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MoTuWeThFrSaSu

Sunday Mar 31 #

1 PM

Cycling (Tandem) 1:12:14 [3] 21.2 km (3:24 / km) +250m 3:13 / km

Practised gear changes and balance on a local 5% hill by going up & down it 4 times. Need to increase that towards 10% for the LtoB. Then a gentle ride back through the back roads.

Saturday Mar 30 #

9 AM

parkrun 26:15 [3] 5.0 km (5:15 / km) +34m 5:05 / km
shoes: Reebok Floatride

Ormskirk. Pleasant conditions, steady pace without pushing too hard.

Wednesday Mar 27 #

1 PM

Cycling 29:00 [3] 9.4 km (3:05 / km) +50m 3:00 / km

Cycling to & from choir practice.

Tuesday Mar 26 #

8 PM

club run 1:44:22 [4] 15.84 km (6:35 / km) +306m 6:01 / km
shoes: Brooks Beasts 5

3 Hills (forwards), with Stoney Lane at the start. Started gently and had a bit left for a sprint down the last hill.

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