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Training Log Archive: HitnHope

In the 7 days ending Apr 7:

activity # timemileskm+m
  Jogging2 2:25:31 13.86(10:30) 22.3(6:32) 289
  Cycling1 1:38:28 18.08(5:27) 29.1(3:23) 276
  parkrun1 25:47 3.11(8:18) 5.0(5:09) 32
  Total4 4:29:46 35.05(7:42) 56.4(4:47) 597

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Sunday Apr 7 #

3 PM

Cycling (Tandem) 1:38:28 [3] 29.1 km (3:23 / km) +276m 3:14 / km

Included Cobbs Brow and Stoney Lane this time. Stoney was a struggle, but we did it!

Saturday Apr 6 #

9 AM

parkrun 25:47 [4] 5.0 km (5:09 / km) +32m 5:00 / km
shoes: Reebok Floatride

Ormskirk. 30sec faster than last week. Progress.

Friday Apr 5 #

3 PM

Jogging 36:02 [3] 6.2 km (5:49 / km) +33m 5:40 / km
shoes: Reebok Floatride

Bridges. Loop in 8:50, which is slower than current parkrun pace. Windy, but not that bad.

Monday Apr 1 #

3 PM

Jogging 1:49:29 [3] 16.1 km (6:48 / km) +256m 6:18 / km
shoes: Brooks Beasts 5

Ashurst Beacon via Cobbs Brow & Lees Lane. Set off too fast and couldn't keep it up. Pretty feeble at the end.

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