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Training Log Archive: HitnHope

In the 7 days ending Apr 14, 2019:

activity	#	time	miles		km		+m
Cycling	1	3:05:13	33.24	(5:34)	53.5	(3:28)	465
club run	1	1:34:44	8.95	(10:35)	14.4	(6:35)	206
Gym	1	40:00	9.94	(4:01)	16.0	(2:30)
parkrun	1	26:24	3.11	(8:30)	5.0	(5:17)	34
Total	4	5:46:21	55.24	(6:16)	88.9	(3:54)	705

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Saturday Apr 13, 2019 #

9 AM

parkrun 26:24 [4] 5.0 km (5:17 / km) +34m 5:06 / km
shoes: Reebok Floatride

Ormskirk. A bit windy, and still recovering from yesterday's spin.

12 PM

Cycling (Tandem) 3:05:13 [3] 53.5 km (3:28 / km) +465m 3:19 / km

Started on Ashurst Beacon, then made across to Billinge Hill. The 6% climbs early in, this side of Billinge is only about 4. Much harder the other way. A bit flatter after that. 63% of LtoB.

Friday Apr 12, 2019 #

12 PM

Gym (Spin class) 40:00 [5] 16.0 km (2:30 / km)

First go at this. Brutal, but not as brutal as I expected. Always possible to turn it down a bit.

Tuesday Apr 9, 2019 #

8 PM

club run 1:34:44 [3] 14.4 km (6:35 / km) +206m 6:08 / km
shoes: Brooks Beasts 4

Fairy Glen, and up to Harrock windmill. Nice to run x-country again. Pretty dark by the time we reached the windmill. Stiles take up quite a bit of time and make the pace look a bit slower.

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