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Training Log Archive: HitnHope

In the 7 days ending Apr 14:

activity # timemileskm+m
  Cycling1 3:05:13 33.24(5:34) 53.5(3:28) 465
  club run1 1:34:44 8.95(10:35) 14.4(6:35) 206
  Gym1 40:00 9.94(4:01) 16.0(2:30)
  parkrun1 26:24 3.11(8:30) 5.0(5:17) 34
  Total4 5:46:21 55.24(6:16) 88.9(3:54) 705

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Saturday Apr 13 #

9 AM

parkrun 26:24 [4] 5.0 km (5:17 / km) +34m 5:06 / km
shoes: Reebok Floatride

Ormskirk. A bit windy, and still recovering from yesterday's spin.
12 PM

Cycling (Tandem) 3:05:13 [3] 53.5 km (3:28 / km) +465m 3:19 / km

Started on Ashurst Beacon, then made across to Billinge Hill. The 6% climbs early in, this side of Billinge is only about 4. Much harder the other way. A bit flatter after that. 63% of LtoB.

Friday Apr 12 #

12 PM

Gym (Spin class) 40:00 [5] 16.0 km (2:30 / km)

First go at this. Brutal, but not as brutal as I expected. Always possible to turn it down a bit.

Tuesday Apr 9 #

8 PM

club run 1:34:44 [3] 14.4 km (6:35 / km) +206m 6:08 / km
shoes: Brooks Beasts 4

Fairy Glen, and up to Harrock windmill. Nice to run x-country again. Pretty dark by the time we reached the windmill. Stiles take up quite a bit of time and make the pace look a bit slower.

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