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Training Log Archive: HitnHope

In the 7 days ending Apr 21:

activity # timemileskm+m
  club run1 40:40 3.48(11:41) 5.6(7:16) 150
  Total1 40:40 3.48(11:41) 5.6(7:16) 150

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Tuesday Apr 16 #

9 AM

club run 40:40 [3] 5.6 km (7:16 / km) +150m 6:24 / km
shoes: Brooks Beasts 5

A bit of a plod up the brick path, and then fell and tore my L hamstring on the way down towards the quarry. That's me out for at least a month.

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