Training Log Archive: HitnHopeIn the 7 days ending Jul 14, 2019:
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Friday Jul 12, 2019 #
11 AM
Orienteering race 1:01:30 [3] *** 7.0 km (8:47 / km) +57m 8:27 / km
spiked:11/12c shoes: VJ Bold
WMOC Long C final, Piejura. Nice Duney area, though not as good as the middle days. Good steady run with few mistakes, but tended to plod. Got a bit muddled on the way to 6 & lost a minute finding the path through some green & then turned off the path too soon (but corrected well). 35th - satisfactory.
Wednesday Jul 10, 2019 #
11 AM
Orienteering race 35:02 [4] 3.3 km (10:37 / km) +15m 10:23 / km
spiked:14/14c shoes: VJ Bold
WMOC middle distance C final, Bumbukalns. Good steady run with no mistakes. Walked a fair bit of it & kept contact with the map. Finished 29th/80.
Tuesday Jul 9, 2019 #
11 AM
Orienteering race 1:02:50 [4] *** 6.9 km (9:06 / km) +34m 8:53 / km
spiked:17/18c shoes: VJ Bold
WMOC Forest qualifying, Bumbukalns. Took 11mins getting into the map at control 1 and then kept contact all the way round for a good performance.
Monday Jul 8, 2019 #
12 PM
Orienteering 30:00 [1] 1.7 km (17:39 / km) +7m 17:17 / km
shoes: VJ Bold
Gentle stroll round the WMOC training area to heft to the map. Easy at this pace.