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Training Log Archive: HitnHope

In the 7 days ending Jul 21:

activity # timemileskm+m
  Fell running1 1:36:31 7.21(13:23) 11.6(8:19) 342
  Jogging1 1:24:52 7.33(11:34) 11.8(7:12) 156
  Gym1 30:00 3.11(9:39) 5.0(6:00) 5
  parkrun1 29:00 3.11(9:20) 5.0(5:48) 34
  Total4 4:00:23 20.75(11:35) 33.4(7:12) 537

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Saturday Jul 20 #

11 AM

parkrun 29:00 [3] 5.0 km (5:48 / km) +34m 5:37 / km
shoes: Reebok Floatride

Ormskirk. Pacer for 29. Good consistent splits, comfortable run.

Friday Jul 19 #

11 AM

Gym (Treadmill) 30:00 [3] 5.0 km (6:00 / km) +5m 5:58 / km
shoes: Reebok Floatride

Found it too hard to maintain a high pace, so settled at 6min ks for about 5k.

Wednesday Jul 17 #

11 AM

Fell running race 1:36:31 [3] 11.6 km (8:19 / km) +342m 7:15 / km
shoes: More Miles Cheviot 3

Widdop fell race. Long and hard, with a lot of narrow tussocky paths that were hard to run on with a weak hamstring, so progress was poor.

Monday Jul 15 #

11 AM

Jogging 1:24:52 [3] 11.8 km (7:12 / km) +156m 6:45 / km
shoes: Brooks Beasts 5

Ashurst from home. Just trotted round for a rubbish time.

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