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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering1 1:52:05 4.54(24:43) 7.3(15:21) 20510 /14c71%
  club run1 1:17:59 6.59(11:50) 10.6(7:21) 234
  Total2 3:10:04 11.12(17:05) 17.9(10:37) 43910 /14c71%

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Sunday Jul 28 #

11 AM

Orienteering race 1:52:05 [3] ***** 7.3 km (15:21 / km) +205m 13:28 / km
spiked:10/14c shoes: VJ Bold

Scottish Day 1: Auchingarrich. Bad mistakes at 2, 6, 11. Don't think the map was very good at 11. 2 & 6 I just couldn't read the detail. Legs 2 & 6 were long and very complex. A fairly disastrous 52nd.

Tuesday Jul 23 #

11 AM

club run 1:17:59 [3] 10.6 km (7:21 / km) +234m 6:38 / km
shoes: Reebok Floatride

Usual Harrock recce. Took a short cut to Miry Lane to get ahead of the gang, and another one on the way back. Slow, with some hold ups in thick vegetation. Very warm and humid, so conditions were quite difficult.

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