Orienteering race 1:52:05  ***** 7.3 km (15:21 / km) +205m13:28 / km spiked:10/14c shoes: VJ Bold
Scottish Day 1: Auchingarrich. Bad mistakes at 2, 6, 11. Don't think the map was very good at 11. 2 & 6 I just couldn't read the detail. Legs 2 & 6 were long and very complex. A fairly disastrous 52nd.
club run1:17:59  10.6 km (7:21 / km) +234m6:38 / km shoes: Reebok Floatride
Usual Harrock recce. Took a short cut to Miry Lane to get ahead of the gang, and another one on the way back. Slow, with some hold ups in thick vegetation. Very warm and humid, so conditions were quite difficult.