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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering5 5:24:40 17.77(18:16) 28.6(11:21) 83452 /59c88%
  Total5 5:24:40 17.77(18:16) 28.6(11:21) 83452 /59c88%

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Saturday Aug 3 #

11 AM

Orienteering race 34:35 [3] *** 3.4 km (10:10 / km) +85m 9:02 / km
spiked:10/12c shoes: VJ Bold

Scottish Day 6: Grandtully. Vague contour detail made accurate compass work necessary. Got most of them quite quickly and finished 25th, & 26th overall. Probably the best 6-day result in 20 years (4th overall M45S).

Friday Aug 2 #

1 PM

Orienteering race 1:27:26 [3] *** 7.3 km (11:59 / km) +250m 10:14 / km
spiked:15/16c shoes: VJ Bold

Scottish Day 5, Craig a Barns. Physically tough area. Well planned so the controls were findable. 21st - best position of the week.

Thursday Aug 1 #

12 PM

Orienteering race 1:13:31 [3] 7.5 km (9:48 / km) +237m 8:28 / km
spiked:15/17c shoes: VJ Bold

Scottish Day 4: Culteuchar. A lot of open, so navigation was fairly straightforward. Set off 20deg out for a couple of controls, but corrected before too much damage done. 31st

Tuesday Jul 30 #

11 AM

Orienteering race 57:04 [3] *** 3.7 km (15:25 / km) +87m 13:48 / km
spiked:12/14c shoes: VJ Bold

Scottish Day 3: Dundurn. Confused by map on leg 6. Otherwise ok. 46th though, because of all the time lost at 6.

Monday Jul 29 #

1 PM

Orienteering race 1:12:04 [3] 6.7 km (10:45 / km) +175m 9:31 / km
shoes: VJ Bold

Scottish Day 2: Edinchip. A lot of open hillside, and much easier going. Could see to navigate, went well for 22nd.

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