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Training Log Archive: HitnHope

In the 7 days ending Aug 11:

activity # timemileskm+m
  Fell running1 1:28:00 7.15(12:19) 11.5(7:39) 412
  parkrun1 27:54 3.11(8:59) 5.0(5:35) 48
  Total2 1:55:54 10.25(11:18) 16.5(7:01) 460

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Saturday Aug 10 #

11 AM

parkrun 27:54 [4] 5.0 km (5:35 / km) +48m 5:19 / km
shoes: Reebok Floatride

Bakewell. 3mins slower than last year. All the climb is on the way out, which makes the second half very pleasant.

Wednesday Aug 7 #

11 AM

Fell running race 1:28:00 [3] 11.5 km (7:39 / km) +412m 6:29 / km
shoes: More Miles Cheviot 3

Pilgrims Cross. Extended to go round the firing range on Bull Hill. Now the same length as Widdop, with more climb, but better under foot so did it about 10mins quicker than Widdop. Still very slow though - L hamstring still weak. The climbs are long and mostly runnable.

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