Fell running race 1:28:00  11.5 km (7:39 / km) +412m6:29 / km shoes: More Miles Cheviot 3
Pilgrims Cross. Extended to go round the firing range on Bull Hill. Now the same length as Widdop, with more climb, but better under foot so did it about 10mins quicker than Widdop. Still very slow though - L hamstring still weak. The climbs are long and mostly runnable.