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Training Log Archive: HitnHope

In the 7 days ending Aug 18, 2019:

activity	#	time	miles		km		+m
Fell running	1	1:26:26	5.47	(15:48)	8.8	(9:49)	448
club run	1	1:08:44	6.34	(10:51)	10.2	(6:44)	95
parkrun	1	28:07	3.11	(9:03)	5.0	(5:37)	39
Total	3	3:03:17	14.91	(12:17)	24.0	(7:38)	582

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Saturday Aug 17, 2019 #

7 PM

parkrun 28:07 [3] 5.0 km (5:37 / km) +39m 5:25 / km
shoes: Reebok Floatride

St Albans. New route, only twice round the pond with a big loop round the field in between. A bit more climb than there was. A slow start in the crowd (500+), but not really a good excuse as it wasn't the slowest k.

Wednesday Aug 14, 2019 #

7 PM

Fell running race 1:26:26 [5] 8.8 km (9:49 / km) +448m 7:50 / km
shoes: More Miles Cheviot 3

Whittle Pike. Hardest race on the calendar. Viciously steep 50m slope at about 6km when you're already knackered. Biblical rainstorm on the way home. Phew.

Tuesday Aug 13, 2019 #

11 AM

club run 1:08:44 [3] 10.2 km (6:44 / km) +95m 6:26 / km
shoes: Brooks Beasts 5

Canal to the bottom of Fairy Glen, back via Appley Bridge. Not quite as slow as last time (June 11) but still struggling with getting the hamstring going.

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