Training Log Archive: HitnHopeIn the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
11 AM
Orienteering race 57:52 [3] *** 6.6 km (8:46 / km) +67m 8:21 / km
spiked:17/18c shoes: Reebok Floatride
White Rose classic around Scarborough. Quite a nice course, weather very hot, & tired legs after yesterday resulted in quite a slow time. Punched 14 on the way to 11, but not all that much time wasted.
Saturday Aug 24, 2019 #
9 AM
parkrun 28:57 [3] 5.0 km (5:47 / km) +81m 5:21 / km
shoes: Reebok Floatride
Dalby Forest. Lovely undulating course in & out of the woods. Lost 30s in the crowd at the start.
1 PM
Orienteering race 56:31 [3] *** 4.7 km (12:01 / km) +143m 10:26 / km
spiked:15/16c shoes: VJ Bold
White Rose middle distance, Raincliffe Woods, Scarborough. Nice course, made a mess of 9 by setting off in the wrong direction. Corrected quite well in a tricky part of the forest. Otherwise quite good. Highly respectable 5th.
5 PM
Orienteering race (Street-O) 23:44 [3] 3.1 km (7:39 / km) +54m 7:03 / km
shoes: Reebok Floatride
White Rose sprint. Started at Scarborough 6th Form College. Set off up the hill. Quite hard work, but enjoyable. 7th.
Friday Aug 23, 2019 #
9 PM
Orienteering race (Night score) 28:41 [3] *** 2.8 km (10:15 / km) +81m 8:57 / km
spiked:14/14c shoes: VJ Bold
White Rose, on Olivers Mount. Fairly gentle start to the weekend. Winner!
Tuesday Aug 20, 2019 #
8 PM
club run 1:19:51 [3] 11.8 km (6:46 / km) +119m 6:27 / km
shoes: Brooks Beasts 5
Across the fields from The Common to Jackson Lane and then back along the road. Slightly better than recent weeks.