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Training Log Archive: HitnHope

In the 7 days ending Sep 15:

activity # timemileskm+m
  Jogging3 1:52:01 10.0(11:12) 16.1(6:57) 343
  Total3 1:52:01 10.0(11:12) 16.1(6:57) 343

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MoTuWeThFrSaSu

Saturday Sep 14 #

9 AM

Jogging 32:45 [4] 5.0 km (6:33 / km) +109m 5:54 / km
shoes: Reebok Floatride

Trimmed yesterday's run to 5k for a pretend parkrun. Tried to do a royal flush (each k faster than the one before). Missed it by 5s because ran k4 a wee bit too fast. Decent time though.

Friday Sep 13 #

9 AM

Jogging 37:06 [3] 5.4 km (6:52 / km) +111m 6:14 / km
shoes: Reebok Floatride

Same route as yesterday but without the wrong turning. Getting quite hot by the finish.

Thursday Sep 12 #

8 AM

Jogging (Intervals) 42:10 [3] 5.7 km (7:24 / km) +123m 6:41 / km
shoes: Reebok Floatride

St C├ęzaire. Nice foresty run up a hill and back the other side, with one 500m diversion on the wrong path. Otherwise a perfect pretend parkrun. Put in a few good sprints. With Jill running steadily all the way.

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