Jogging (Intervals) 42:10  5.7 km (7:24 / km) +123m 6:41 / km
shoes: Reebok Floatride
St Cézaire. Nice foresty run up a hill and back the other side, with one 500m diversion on the wrong path. Otherwise a perfect pretend parkrun. Put in a few good sprints. With Jill running steadily all the way.