Training Log Archive: HitnHopeIn the 7 days ending Sep 15, 2019:
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Saturday Sep 14, 2019 #
9 AM
Jogging 32:45 [4] 5.0 km (6:33 / km) +109m 5:54 / km
shoes: Reebok Floatride
Trimmed yesterday's run to 5k for a pretend parkrun. Tried to do a royal flush (each k faster than the one before). Missed it by 5s because ran k4 a wee bit too fast. Decent time though.
Friday Sep 13, 2019 #
9 AM
Jogging 37:06 [3] 5.4 km (6:52 / km) +111m 6:14 / km
shoes: Reebok Floatride
Same route as yesterday but without the wrong turning. Getting quite hot by the finish.
Thursday Sep 12, 2019 #
8 AM
Jogging (Intervals) 42:10 [3] 5.7 km (7:24 / km) +123m 6:41 / km
shoes: Reebok Floatride
St Cézaire. Nice foresty run up a hill and back the other side, with one 500m diversion on the wrong path. Otherwise a perfect pretend parkrun. Put in a few good sprints. With Jill running steadily all the way.