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Training Log Archive: HitnHope

In the 7 days ending Sep 22:

activity # timemileskm+m
  Jogging2 2:12:10 11.93(11:05) 19.2(6:53) 329
  Orienteering1 50:51 4.1(12:24) 6.6(7:42) 10617 /18c94%
  parkrun1 27:31 3.11(8:51) 5.0(5:30) 34
  Total4 3:30:32 19.14(11:00) 30.8(6:50) 46917 /18c94%

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Saturday Sep 21 #

9 AM

parkrun 27:31 [4] 5.0 km (5:30 / km) +34m 5:19 / km
shoes: Reebok Floatride

Ormskirk. Tried quite hard, a bit faster than last time and a good finish.
12 PM

Orienteering race 50:51 [3] *** 6.6 km (7:42 / km) +106m 7:08 / km
spiked:17/18c shoes: Reebok Floatride

SROC event at Lancaster University. "technical", but quite easy. Got a bit disoriented going for 9 after tying shoe lace.

Tuesday Sep 17 #

9 AM

Jogging 33:42 [3] 5.0 km (6:44 / km) +109m 6:05 / km
shoes: Reebok Floatride

Same as Saturday, this time managed a full set of negative splits. But slower after yesterday's run & hike.

Monday Sep 16 #

9 AM

Jogging 1:38:28 [3] 14.2 km (6:56 / km) +220m 6:26 / km
shoes: Reebok Floatride

Up a steep hill and round the forest roads near St C├ęzaire.

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