Training Log Archive: HitnHopeIn the 7 days ending Mar 22, 2020:
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Saturday Mar 21, 2020 #
1 PM
Jogging 29:24 [3] 5.0 km (5:53 / km) +36m 5:41 / km
shoes: Hoka Arahi 3
Pretend parkrun, same as last week but a bit faster.
Wednesday Mar 18, 2020 #
1 PM
Jogging 1:16:56 [3] 11.7 km (6:35 / km) +87m 6:20 / km
shoes: Hoka Arahi 3
Westhead, Ruff Woods, Lady's Walk. Ok for about 8k, and then tottered feebly home. Hamstring benefitted from the bike ride.
Monday Mar 16, 2020 #
4 PM
Cycling 1:09:00 [3] 24.8 km (2:47 / km) +86m 2:44 / km
Rainford Bypass out & back. Teasing x-wind made life difficult most of the time.