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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending Mar 22:

activity # timemileskm+m
  Jogging2 1:46:20 10.38(10:15) 16.7(6:22) 123
  Cycling1 1:09:00 15.41(4:29) 24.8(2:47) 86
  Total3 2:55:20 25.79(6:48) 41.5(4:13) 209

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Saturday Mar 21 #

1 PM

Jogging 29:24 [3] 5.0 km (5:53 / km) +36m 5:41 / km
shoes: Hoka Arahi 3

Pretend parkrun, same as last week but a bit faster.

Wednesday Mar 18 #

1 PM

Jogging 1:16:56 [3] 11.7 km (6:35 / km) +87m 6:20 / km
shoes: Hoka Arahi 3

Westhead, Ruff Woods, Lady's Walk. Ok for about 8k, and then tottered feebly home. Hamstring benefitted from the bike ride.

Monday Mar 16 #

4 PM

Cycling 1:09:00 [3] 24.8 km (2:47 / km) +86m 2:44 / km

Rainford Bypass out & back. Teasing x-wind made life difficult most of the time.

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