Training Log Archive: HitnHopeIn the 7 days ending Jul 5, 2020:
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Sunday Jul 5, 2020 #
3 PM
Jogging (Intervals) 1:00:29 [5] 9.5 km (6:22 / km) +49m 6:12 / km
shoes: Hoka Arahi 4
6x800 with an extra 200 at the end. Total sprint distance 5k, time sprinting = 26:30. Nice sheltered route round Stanley on a windy day.
Saturday Jul 4, 2020 #
8 AM
parkrun 31:15 [3] 5.0 km (6:15 / km) +20m 6:08 / km
shoes: Hoka Arahi 4
Tawdskirk virtual parkrun #14. Paced Jill, so counts as 'easy'(ish). Found about the flattest 5k possible.
Friday Jul 3, 2020 #
3 PM
Jogging 32:32 [3] 5.5 km (5:55 / km) +36m 5:44 / km
shoes: Hoka Arahi 4
Just set off and ran. More or less tempo. Not trying very hard.
Wednesday Jul 1, 2020 #
3 PM
Jogging 56:09 [2] 7.8 km (7:12 / km) +65m 6:55 / km
shoes: Hoka Arahi 4
First k at seriously slow warmup pace, then a gentle run into TV Park & back via Uppingham.
Tuesday Jun 30, 2020 #
7 PM
club run 1:17:43 [3] 12.1 km (6:25 / km) +32m 6:20 / km
shoes: Hoka Arahi 4
Nomads with Brian. Steady run along the canal towards Rufford & back up Dean's Lane.
Monday Jun 29, 2020 #
10 AM
Jogging (Intervals) 52:52 [3] 8.3 km (6:22 / km) +41m 6:13 / km
shoes: Reebok Floatride
Supposed to be 5x800,but the first two were 600 & 1000. Very windy day, but ran in the shelter of the trees around the industrial estate. Sprints were at about 5:20,which is a bit below par.