Training Log Archive: HitnHopeIn the 7 days ending Jul 12, 2020:
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Sunday Jul 12, 2020 #
10 AM
Jogging (Intervals) 37:10 [5] 5.7 km (6:31 / km) +24m 6:23 / km
shoes: Hoka Arahi 4
200,400,800,400,200, all at 5:00 pace or better. Sustained it well. Actual pace was close to pb, which is less good when you think of the rests. Hamstring coped well - been stretching it.
Saturday Jul 11, 2020 #
8 AM
parkrun 30:29 [3] 5.0 km (6:06 / km) +24m 5:57 / km
shoes: Hoka Arahi 4
Tawdskirk virtual parkrun #15. Creaky start again (same as Weds) managed tempo on ks 2 & 3, then eased off.
Thursday Jul 9, 2020 #
7 PM
Jogging (Intervals) 30:18 [3] 5.2 km (5:50 / km) +29m 5:40 / km
shoes: Hoka Arahi 4
About 800m of strides - 6 reps of 100m sprints, 90-sec rests. From Holland's farm down to Skem Rd, and then back via a bit of Gillibrands. Felt a bit better starting off, but L hamstring v. tight on the sprints.
Wednesday Jul 8, 2020 #
7 PM
Jogging 49:00 [3] 7.6 km (6:27 / km) +42m 6:16 / km
shoes: Hoka Arahi 4
"3-5mi easy". Started on Bridges, but went for a tour of Gillibrands. Still achy after last night's run.
Tuesday Jul 7, 2020 #
7 PM
club run 1:17:52 [3] 11.2 km (6:57 / km) +185m 6:25 / km
shoes: Hoka Arahi 4
Fairy Glen on a rainy night. Very slippery, only fell over once though, sliding down the Sheep Field. Not painful though.