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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending Sep 20, 2020:

activity # timemileskm+m
  club run1 1:17:01 7.52(10:15) 12.1(6:22) 22
  parkrun1 26:55 3.11(8:40) 5.0(5:23) 18
  Total2 1:43:56 10.63(9:47) 17.1(6:05) 40

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Saturday Sep 19, 2020 #

9 AM

parkrun 26:55 [3] 5.0 km (5:23 / km) +18m 5:17 / km
shoes: Asics Gel Hyper Tri

Tawdskirk virtual parkrun #25. Took the old fairy shoes out for a spin & they delivered on my flattest course. Add 1k warm-up. Set off at a good pace and kept up the cadence pretty well. Knee brace seemed to help.

Tuesday Sep 15, 2020 #

9 AM

club run 1:17:01 [3] 12.1 km (6:22 / km) +22m 6:18 / km
shoes: Brooks Cascadia

Nomads, with Richard (& Andy for a bit) along the canal to Burscough & back to Parbold.

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