parkrun 26:55 [3] 5.0 km (5:23 / km) +18m 5:17 / km
shoes: Asics Gel Hyper Tri
Tawdskirk virtual parkrun #25. Took the old fairy shoes out for a spin & they delivered on my flattest course. Add 1k warm-up. Set off at a good pace and kept up the cadence pretty well. Knee brace seemed to help.