Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending Sep 27, 2020:

activity	#	time	miles		km		+m
club run	1	1:26:37	8.08	(10:43)	13.0	(6:40)	188
Orienteering	1	40:41	3.23	(12:35)	5.2	(7:49)	42	22 /	22c	100%
parkrun	1	28:53	3.11	(9:18)	5.0	(5:47)	24
Total	3	2:36:11	14.42	(10:50)	23.2	(6:44)	254	22 /	22c	100%

1:26

0:00

» now

Sunday Sep 27, 2020 #

2 PM

Orienteering race 40:41 [3] ** 5.2 km (7:49 / km) +42m 7:31 / km
spiked:22/22c shoes: Brooks Cascadia

Worden Park GPS. Phone kept losing gps and failed to register about 6 controls even though I visited them all. Map shows big gaps in the route, strava got it right.

Saturday Sep 26, 2020 #

8 AM

parkrun 28:53 [3] 5.0 km (5:47 / km) +24m 5:38 / km
shoes: Reebok Floatride

Tawdskirk virtual parkrun #26. "Lost in Skem" again trying to follow the path inside Railway Road. Got home bang on 5k, so not a bad route. Almost negative splits, and a reasonably strong finish.

Tuesday Sep 22, 2020 #

7 PM

club run 1:26:37 [3] 13.0 km (6:40 / km) +188m 6:13 / km
shoes: Hoka Arahi 4

Nomads with Brian and Richard. Fairy Glen in the last of the light & back along Lees Lane. Good pace at the end.

« Earlier | Later »