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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending Sep 27:

activity # timemileskm+m
  club run1 1:26:37 8.08(10:43) 13.0(6:40) 188
  Orienteering1 40:41 3.23(12:35) 5.2(7:49) 4222 /22c100%
  parkrun1 28:53 3.11(9:18) 5.0(5:47) 24
  Total3 2:36:11 14.42(10:50) 23.2(6:44) 25422 /22c100%

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MoTuWeThFrSaSu

Sunday Sep 27 #

2 PM

Orienteering race 40:41 [3] ** 5.2 km (7:49 / km) +42m 7:31 / km
spiked:22/22c shoes: Brooks Cascadia

Worden Park GPS. Phone kept losing gps and failed to register about 6 controls even though I visited them all. Map shows bit gaps in the route, strava got it right.

Saturday Sep 26 #

8 AM

parkrun 28:53 [3] 5.0 km (5:47 / km) +24m 5:38 / km
shoes: Reebok Floatride

Tawdskirk virtual parkrun #26. "Lost in Skem" again trying to follow the path inside Railway Road. Got home bang on 5k, so not a bad route. Almost negative splits, and a reasonably strong finish.

Tuesday Sep 22 #

7 PM

club run 1:26:37 [3] 13.0 km (6:40 / km) +188m 6:13 / km
shoes: Hoka Arahi 4

Nomads with Brian and Richard. Fairy Glen in the last of the light & back along Lees Lane. Good pace at the end.

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