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Training Log Archive: HitnHope

In the 7 days ending Oct 4:

activity # timemileskm+m
  Jogging2 1:34:15 9.07(10:23) 14.6(6:27) 76
  club run1 1:31:36 8.76(10:27) 14.1(6:30) 53
  parkrun1 27:39 3.11(8:54) 5.0(5:32) 30
  Total4 3:33:30 20.94(10:12) 33.7(6:20) 159

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MoTuWeThFrSaSu

Sunday Oct 4 #

4 PM

Jogging 1:09:15 [3] 10.5 km (6:36 / km) +76m 6:22 / km
shoes: Hoka Arahi 4

Aiming for long & slow up Lady's Walk via Crane's Lane. Big effort on the hill, made the same pace as everywhere else.

Saturday Oct 3 #

9 AM

parkrun 27:39 [4] 5.0 km (5:32 / km) +30m 5:22 / km
shoes: Reebok Floatride

Tawdskirk virtual parkrun #27. Out & back to Westhead. Drizzly & a bit chilly, but actually pleasant for running and kept a good pace all the way.

Wednesday Sep 30 #

2 PM

Jogging 25:00 [2] 4.1 km (6:06 / km)
shoes: Reebok Floatride

Recovery run after nomads yesterday. Lost in Skem again.

Tuesday Sep 29 #

2 PM

club run 1:31:36 [4] 14.1 km (6:30 / km) +53m 6:23 / km
shoes: Hoka Arahi 4

Nomads. Meadow Lane via the canal, which made it slightly longer. Pretty even pace all the way. Last k the fastest.

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