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Training Log Archive: HitnHope

In the 7 days ending Oct 11:

activity # timemileskm+m
  club run1 1:07:49 6.4(10:36) 10.3(6:35) 197
  Fell running1 51:28 3.6(14:17) 5.8(8:52) 248
  parkrun1 28:49 3.11(9:17) 5.0(5:46) 14
  Total3 2:28:06 13.11(11:18) 21.1(7:01) 459

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Sunday Oct 11 #

2 PM

Fell running 51:28 [2] 5.8 km (8:52 / km) +248m 7:19 / km
shoes: More Miles Cheviot 3

Tried to follow Aggie's Staircase route but took a wrong turning & missed Jacob's Ladder. Still worth doing though. With Jill, so plenty of rests.

Saturday Oct 10 #

8 AM

parkrun 28:49 [3] 5.0 km (5:46 / km) +14m 5:41 / km
shoes: Reebok Floatride

Tawdskirk virtual parkrun #28. Tempo, but not as fast as last week on a wet & windy morning. Weaving in & out of the old cricket club estate didn't help.

Tuesday Oct 6 #

7 PM

club run 1:07:49 [3] 10.3 km (6:35 / km) +197m 6:01 / km
shoes: Hoka Arahi 4

Nomads with Brian. Elmer's Green Lane & past clubhouse. Quite climby, better pace than Sunday (just), mainly because we shot down High Lane.

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